Sous Suite is the healthy food preparation, fitness, and wellness site designed to help you create the body you need for the life you want. Our culinary and wellness experts  on staff boast nearly 25 years of combined experience. We at Sous Suite  are passionate about living life abundantly and strive to equip our  members with the tools, techniques, and confidence they need to thrive.

In  the culinary world, a “sous chef” is a leadership position in the  professional kitchen. As an authority in preparation, implementation and  orchestration of all necessary tasks to accomplish a successful meal  service, a variety of masterful skills and in-depth knowledge is  critical.

Sous  Suite affords its members fun and relevant instruction by which to  become an accomplished sous chef in their own kitchen. We take this  expertise one step further to apply everything we do: food, health,  wellness and fitness.

Our  food preparation series provides all-inclusive coaching on food safety  techniques, kitchen necessities, healthy meal preparation and much more;  all specifically designed for novice and intermediate home cooks. The  fitness and wellness portion of our site encourages and instructs  individuals of all ages, shapes, sizes and fitness levels to become the  best version of themselves…and no one else.

 Adrianna Spencer – Chef/Co-Owner

Chef, Business Management Professional and Hard-Core Foodie. 

Meet SousSuite’s Culinary Education Orchestrator.


Chef  Adrianna Spencer loves to show others how to prepare healthy, awesomely  delicious meals – then package and preserve them for the week so they  will never want to buy prepared meals  again!

Adrianna Spencer is a chef and serious foodie. Apparent from her the  receipt of her first play kitchen at the age of three, Chef Adrianna  showed she was destined for a career in food. She received an Associate  in Applied Science in Culinary Arts in May 2005 from New Jersey’s  Atlantic Cape Community College, then obtained an Associate in Applied  Science in Pastry Arts in December 2005 from that alma mater.

Adrianna went on to earn a Bachelor of Professional Studies in Culinary  Arts and Service Management in May 2008 from Paul Smith’s College of  Arts and Sciences. She spent a semester abroad in Italy, studying the  different regions of the beautiful country and how each region’s cuisine  differed. After graduation from Paul Smith’s, she worked at the  award-winning restaurant, Fat Canary, in Williamsburg, Virginia as its  only pastry chef.

Then it was time to move back to her hometown of Vineland, NJ to open  her first business, The Sweets Suite Bake Shoppe Café at WheatonArts in  Millville, NJ, which she ran successfully for 5 seasons. Adrianna loves  to share her knowledge and passion of food and cooking. While at her  Shoppe at WheatonArts, she successfully facilitated several culinary  arts classes for families. To her, there’s nothing more fun!

As a millennial, Adrianna has found, through research and social  observation, that her generation loves fresh, less processed and less  chemically-laden foods as well as experimenting in the kitchen. However,  she’s also noticed two major skill gaps in her generation’s repertoire:  time management and food knowledge – especially nutrition.

Having worked in the food industry for the last 15 years, Adrianna  knows a thing or two about food and cooking. In that time, she’s noted  how few people know how to prepare and store meals for later use. Many  people buy their lunches (and dinners) fully prepared, which can be  expensive, often unhealthy and completely unnecessary. All it takes is a  bit of thought and planning!

In her spare time, Adrianna loves to bake and to travel; her two  biggest passions. She also enjoys watching Netflix, reading and has a  fondness for dill pickles.

Resse Davis – Fitness & Wellness Expert/Co-Owner

Health/fitness specialist, group fitness instructor and personal trainer.

Meet Resse Davis – Wellness Guide Extraordinaire!

Resse Davis is a nationally certified group fitness instructor and personal trainer and holds a Bachelor’s Degree in Psychology from the College of William and Mary.

With  nearly a decade in the health and fitness industry, she has taught a  variety of classes including strength training, kickboxing, step and  circuit training. Resse also has  extensive experience training clients with special goals such as weight  loss and sporting event preparation; as well as clients with physical  limitations such as back, hip and shoulder injuries.

By  combining her technical expertise with her background in psychology and  behavior modification, Resse has developed a unique approach to health  and fitness.

Resse  is passionate about attainable fitness and helping clients become the  best version of themselves. She strives to create an atmosphere of  acceptance and body positivity to encourage her clients to accomplish  their dreams.

In her spare time, Resse enjoys traveling , eating chocolate chip cookies and watching Netflix.