Hamstring Stretch


Recovery can be hard when you are required to be still and not lift more than a small amount of weight. 

This easy, gentle stretch can keep your lower body from becoming tight and painful.

Double Knee Low Back Stretch


What a difference less than a minute can make – especially as you recover from an injury or illness. 

Health and wellness specialist Resse Davis shows you how easy it can be to relieve low back pain

with this simple but effective stretch.

Piriformis Stretch


For a deep stretch of the buttock area, try this quick and simple exercise.

SousSuite’s Head Fitness Specialist shows proper form for optimal results.